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13

Apr

Advanced Burpee: Explosive Push Up to Roll Backyoutube.com

Try this different burpee. Let me know your thoughts! - JL

Advanced Burpee: Explosive Push Up to Roll Back
youtube.com

Try this different burpee. Let me know your thoughts! - JL

11

Apr

01

Apr

#livingwithfire with my kettlebells. #reebokone #movementisfreedom @fitmvmt @reebokone @reebok

25

Mar

I teach my clients a series of different warm ups. Some are more specific while others are more general. This warm up is called “warm up #3”. If you want to see warm up #1 and #2 you’re going to have to look for it in my YouTube channel :).

Let me state something: walking on the treadmill is not a warm up. Not even my older clients warm up this way. This is how I see it, you walk everywhere. You walk to your car in the parking lot, you walk the entire supermarket when you do groceries, you walk your dog in the morning. You don’t need to walk in the gym, you NEED to warm up.

This is just one way to warm up. The more complicated and advanced the actual workout is, the more important it is to warm up. I integrated a scorpion reach seen in the #animalflow discipline into this movement. This warm up is an extension of warm up #1 and #2. It opens up your hips, stretches your hamstrings and lats, (like the previous video), wakes up your shoulders, provides thoracic rotation (which we need for bad shoulders), opens up your chest. There’s some trunk rotation with flexion and then some trunk extension at the top of the scorpion reach. Go for about 10 reps per side and do them in a controlled fashion. Don’t forget to breathe throughout the movement. #reebok #livewithfire

23

Mar

http://www.youtube.com/attribution_link?a=Ogdyy6BPvZI&u=/watch?v=GjyjSeRs2N4&feature=share

22

Mar

dangeriseverywhere:

#castledetails from Tantallon Castle. Another lovely view of the Gannet poop covered Bass Rock #vscocam #vscotland #visitscotland #igersalba #igersedinburgh #insta_scotland #scotland #scotland_lovers #edinburgh #eastlothian #tantallon #brilliantmoments #die http://ift.tt/1itc7S9

dangeriseverywhere:

#castledetails from Tantallon Castle. Another lovely view of the Gannet poop covered Bass Rock #vscocam #vscotland #visitscotland #igersalba #igersedinburgh #insta_scotland #scotland #scotland_lovers #edinburgh #eastlothian #tantallon #brilliantmoments #die http://ift.tt/1itc7S9

19

Mar

I’ve always loved beadwork since I was a kid. Besides it being original, people take their time in doing them. There’s a process, an intention. I’ve bought bracelets in California, Nicaragua, Mexico and even in SoBe. Last year a friend brought me a bracelet from Turkey @benermenguc. He told me his niece had made it for me. And that made it even more special. This awesome friggin bracelet (Coral Buddha Head) was giving to me from @massyk16 @lovelightstones. Check out her Etsy store at etsy.com/shop/lovelightstones.

I’ve always loved beadwork since I was a kid. Besides it being original, people take their time in doing them. There’s a process, an intention. I’ve bought bracelets in California, Nicaragua, Mexico and even in SoBe. Last year a friend brought me a bracelet from Turkey @benermenguc. He told me his niece had made it for me. And that made it even more special. This awesome friggin bracelet (Coral Buddha Head) was giving to me from @massyk16 @lovelightstones. Check out her Etsy store at etsy.com/shop/lovelightstones.

18

Mar

(Source: Spotify)

15

Mar

(Source: Spotify)

10

Mar

goodtypography:

Work Hard. by Ryanwell Manibo

goodtypography:

Work Hard. by Ryanwell Manibo